Evidence-based nutrition articles focused on healthy aging, strength, cognitive health, and daily eating strategies with practical guidance to support vitality, independence, and long-term well-being.
Vitamins for Seniors: How Can Supplements Support Healthy Aging? As we age, our bodies may absorb fewer nutrients from food. For many people over 60, adding vitamins to a daily supplement routine, along with a balanced diet, can help address nutritional gaps and support health. This article reviews current research on vitamins for seniors, their…
Protein and Nutrition Needs in Healthy Aging As we age, nutrition shifts from extending lifespan to improving quality of life, known as “healthspan.” Protein, often associated with young athletes, is essential to nearly every system in the aging body. Recent evidence indicates that the traditional Recommended Dietary Allowance (RDA) of 0.8 g/kg body weight is…
