60 E 191st Street
Bronx New York City 10468
1-718-304-2209
ADULTDAYOASIS@GMAIL.COM
EVENTS
SILVER SNEAKERS
Dates subject to change, call for updates.
SilverSneakers®
Classic
SilverSneakers® Classic is a fitness program that enhances strength, mobility, and overall health for daily activities.
Date:
Every Monday
Time: 11:30 a.m.
SilverSneakers®
Circuit
SilverSneakers® Circuit is an interval-style training program specifically designed to help you build and tone upper body muscles, and improve cardiovascular health.
Date:
Every Wednesday
Time: 11:30 a.m.
Full Body
Circuit
Are you looking to get a full-body training that targets all the major muscle groups? Full Body circuits target the upper, lower and core. Providing a complete session.
Date:
Every Friday
11:30 a.m.
Are you ready to join a caring community?
Our dedicated professionals are set to help you or your loved ones today.